/* =========================================================
   APEX — Sports coach & personal trainer template · MK Design Studio
   [EDIT] Change the whole look from these variables.
   ========================================================= */
:root{
  --bg:#0b0b0c;
  --bg-2:#141416;
  --card:#18181b;
  --ink:#f4f4f2;
  --muted:#9a9a95;
  --accent:#c6ff3d;      /* volt */
  --on-accent:#0b0b0c;
  --line:rgba(244,244,242,.12);
  --display:"Anton",Impact,sans-serif;
  --sans:"Inter",system-ui,sans-serif;
  --r:18px;
  --max:1360px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit;color:inherit}
::selection{background:var(--accent);color:var(--on-accent)}
.wrap{width:min(var(--max),100% - 40px);margin-inline:auto}
.kicker{display:inline-flex;align-items:center;gap:10px;font-size:13px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}
.kicker:before{content:"";width:22px;height:2px;background:currentColor}
.h-xl{font-family:var(--display);font-weight:400;font-size:clamp(70px,13vw,240px);line-height:.86;text-transform:uppercase;letter-spacing:-.01em}
.h-l{font-family:var(--display);font-weight:400;font-size:clamp(48px,7vw,120px);line-height:.9;text-transform:uppercase}
.h-m{font-family:var(--display);font-weight:400;font-size:clamp(30px,3.4vw,50px);line-height:1;text-transform:uppercase}
.hl{color:var(--accent)}
.outline{color:transparent;-webkit-text-stroke:1.5px var(--ink)}
.lead{font-size:clamp(17px,1.4vw,20px);color:var(--muted);max-width:44ch}
.pad{padding:clamp(90px,12vw,170px) 0}

.btn{display:inline-flex;align-items:center;gap:12px;padding:18px 30px;border-radius:999px;background:var(--accent);color:var(--on-accent);font-weight:800;font-size:15px;text-transform:uppercase;letter-spacing:.04em;border:0;cursor:pointer;transition:transform .3s,box-shadow .3s}
.btn:hover{box-shadow:0 0 0 6px rgba(198,255,61,.18)}
.btn--ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn--ghost:hover{box-shadow:inset 0 0 0 1.5px var(--ink)}

/* Nav */
[data-progress]{background:var(--accent)}
.nav{position:fixed;inset:0 0 auto;z-index:100;transition:transform .5s cubic-bezier(.2,.8,.2,1),background .4s}
.nav.is-scrolled{background:rgba(11,11,12,.75);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}
.nav.is-hidden{transform:translateY(-100%)}
.nav__in{display:flex;align-items:center;justify-content:space-between;height:80px}
.logo{font-family:var(--display);font-size:32px;letter-spacing:.04em}
.logo span{color:var(--accent)}
.nav__links{display:flex;gap:32px;font-weight:600;font-size:14px;text-transform:uppercase;letter-spacing:.06em}
.nav__links a{opacity:.7}.nav__links a:hover{opacity:1;color:var(--accent)}
.nav .btn{padding:13px 22px;font-size:13px}
.burger{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer;position:relative}
.burger i{position:absolute;left:10px;right:10px;height:2px;background:var(--ink);transition:.4s}
.burger i:first-child{top:17px}.burger i:last-child{top:25px}
.menu-open .burger i:first-child{transform:translateY(4px) rotate(45deg)}
.menu-open .burger i:last-child{transform:translateY(-4px) rotate(-45deg)}
.mk-mobile{position:fixed;inset:0;z-index:90;background:var(--bg);display:flex;flex-direction:column;justify-content:center;padding:0 28px;gap:4px;opacity:0;pointer-events:none;transition:opacity .5s}
.mk-mobile a{font-family:var(--display);font-size:60px;text-transform:uppercase}
.menu-open .mk-mobile{opacity:1;pointer-events:auto}
@media (max-width:900px){.nav__links,.nav .btn{display:none}.burger{display:block}}

/* Hero */
.hero{min-height:100vh;position:relative;overflow:hidden;display:flex;align-items:flex-end;padding-bottom:8vh}
.hero__bg{position:absolute;inset:-10% 0 0}
.hero__bg img{width:100%;height:100%;object-fit:cover;filter:grayscale(.3) contrast(1.1)}
.hero:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,11,12,.3),rgba(11,11,12,.2) 40%,rgba(11,11,12,.95)),linear-gradient(90deg,rgba(11,11,12,.6),transparent 60%)}
.hero .wrap{position:relative;z-index:2}
.hero__row{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;flex-wrap:wrap;margin-top:34px}
.proof{display:flex;align-items:center;gap:14px}
.avatars{display:flex}
.avatars img{width:40px;height:40px;border-radius:50%;object-fit:cover;border:2px solid var(--bg);margin-left:-10px}
.avatars img:first-child{margin-left:0}
.proof small{color:var(--muted);line-height:1.3}
.proof b{color:var(--ink)}

/* Marquee */
.marquee{overflow:hidden;background:var(--accent);color:var(--on-accent);padding:18px 0;white-space:nowrap}
.marquee__in{display:inline-flex;gap:40px;animation:marq 26s linear infinite;font-family:var(--display);font-size:clamp(28px,3.2vw,46px);text-transform:uppercase}
@keyframes marq{to{transform:translateX(-50%)}}

/* Manifesto */
.manifesto p{font-family:var(--display);font-size:clamp(38px,5.4vw,86px);line-height:1;text-transform:uppercase;max-width:18ch}
.manifesto .mk-wi.lit{color:var(--ink)}

/* Zoom */
.mk-zoom__media img{filter:grayscale(.2)}
.mk-zoom__media:after{content:"";position:absolute;inset:0;background:rgba(0,0,0,.35)}

/* Programs horizontal */
.prog{flex:none;width:clamp(290px,28vw,420px);background:var(--card);border-radius:var(--r);overflow:hidden;border:1px solid var(--line);transition:border-color .3s}
.prog:hover{border-color:var(--accent)}
.prog__img{aspect-ratio:4/3;overflow:hidden}
.prog__img img{width:100%;height:100%;object-fit:cover;filter:grayscale(.4);transition:filter .6s,transform 1.2s cubic-bezier(.2,.8,.2,1)}
.prog:hover .prog__img img{filter:none;transform:scale(1.05)}
.prog__b{padding:24px}
.prog h3{font-family:var(--display);font-weight:400;font-size:34px;text-transform:uppercase}
.prog p{color:var(--muted);font-size:15px;margin:6px 0 16px}
.prog .row{display:flex;justify-content:space-between;align-items:center;font-size:14px;color:var(--muted)}
.prog .row b{color:var(--accent);font-size:18px}
.mk-hscroll .intro{flex:none;width:clamp(280px,30vw,440px);display:flex;flex-direction:column;justify-content:center;gap:22px;padding-right:3vw}

/* Stats */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.stat{background:var(--card);border-radius:var(--r);padding:30px;border:1px solid var(--line)}
.stat b{display:block;font-family:var(--display);font-weight:400;font-size:clamp(56px,6vw,96px);line-height:1;color:var(--accent)}
.stat span{color:var(--muted);font-size:15px}
@media (max-width:860px){.stats{grid-template-columns:1fr 1fr}}

/* Transformations */
.results{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.result{background:var(--card);border-radius:var(--r);overflow:hidden;border:1px solid var(--line)}
.result__img{aspect-ratio:4/5;overflow:hidden;position:relative}
.result__img img{width:100%;height:100%;object-fit:cover}
.result__badge{position:absolute;left:16px;top:16px;background:var(--accent);color:var(--on-accent);font-weight:800;font-size:13px;padding:7px 12px;border-radius:999px;text-transform:uppercase}
.result__b{padding:24px}
.result p{font-size:17px;margin-bottom:14px}
.result small{color:var(--muted)}
@media (max-width:900px){.results{grid-template-columns:1fr}}

/* Method steps */
.mk-steps__media{border-radius:var(--r)}
.mk-steps__media img{filter:grayscale(.3)}
.mk-steps__item .n{font-family:var(--display);font-size:64px;color:transparent;-webkit-text-stroke:1.5px var(--accent);line-height:1}
.mk-steps__item h3{margin:10px 0 14px}

/* Pricing */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;align-items:stretch}
.plan{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:34px;display:flex;flex-direction:column;gap:18px;position:relative}
.plan--hot{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.plan--hot .muted,.plan--hot li:before{color:rgba(11,11,12,.7)}
.plan .flag{position:absolute;top:-14px;left:34px;background:var(--ink);color:var(--bg);font-size:12px;font-weight:800;text-transform:uppercase;padding:6px 12px;border-radius:999px}
.plan h3{font-family:var(--display);font-weight:400;font-size:34px;text-transform:uppercase}
.plan .amt{font-family:var(--display);font-size:72px;line-height:1}
.plan .amt small{font-family:var(--sans);font-size:15px;opacity:.7}
.plan ul{list-style:none;display:grid;gap:10px;font-size:15.5px}
.plan li:before{content:"→  ";color:var(--accent);font-weight:800}
.plan .btn{margin-top:auto;justify-content:center}
.plan--hot .btn{background:var(--on-accent);color:var(--accent)}
.muted{color:var(--muted)}
.guarantee{display:flex;gap:16px;align-items:center;justify-content:center;margin-top:34px;color:var(--muted);font-size:15px;text-align:center}
@media (max-width:900px){.plans{grid-template-columns:1fr}}

/* Coach */
.split{display:grid;grid-template-columns:1fr 1fr;gap:6vw;align-items:center}
.split__img{aspect-ratio:4/5;border-radius:var(--r);overflow:hidden}
.split__img img{width:100%;height:115%;object-fit:cover}
.certs{display:flex;gap:8px;flex-wrap:wrap;margin-top:24px}
.certs span{border:1px solid var(--line);border-radius:999px;padding:7px 14px;font-size:13px}
@media (max-width:860px){.split{grid-template-columns:1fr}}

/* CTA */
.cta{background:var(--accent);color:var(--on-accent);border-radius:calc(var(--r)*1.5);padding:clamp(50px,8vw,110px);display:grid;gap:24px;position:relative;overflow:hidden}
.cta .h-l{max-width:12ch}
.cta .btn{background:var(--on-accent);color:var(--accent);justify-self:start}
.cta__big{position:absolute;right:-2vw;bottom:-6vw;font-family:var(--display);font-size:32vw;line-height:.8;opacity:.08;pointer-events:none}

/* Pages */
.page-hero{padding:190px 0 70px}
.faq details{border-top:1px solid var(--line);padding:22px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;font-weight:700;font-size:19px}
.faq summary:after{content:"+";color:var(--accent);font-size:24px}
.faq details[open] summary:after{content:"–"}
.faq p{color:var(--muted);margin-top:10px;max-width:62ch}
.form{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.form .full{grid-column:1/-1}
.field{display:grid;gap:6px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
.field input,.field select,.field textarea{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px;font-size:16px;color:var(--ink);text-transform:none;letter-spacing:0;font-weight:400;outline:none}
.field select option{background:var(--card)}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chips button{border:1px solid var(--line);background:none;border-radius:999px;padding:11px 18px;cursor:pointer;font-weight:600;text-transform:none;letter-spacing:0}
.chips button[aria-pressed="true"]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.success{color:var(--accent);font-weight:700}
@media (max-width:600px){.form{grid-template-columns:1fr}}

/* Footer */
.footer{border-top:1px solid var(--line);padding:90px 0 34px}
.footer__grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:30px}
.footer h5{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);margin-bottom:14px}
.footer li{list-style:none;margin-bottom:7px;color:var(--muted)}
.footer li a:hover{color:var(--accent)}
.footer__big{font-family:var(--display);font-size:clamp(100px,26vw,440px);line-height:.8;text-transform:uppercase;color:var(--bg-2);margin:60px 0 24px}
.footer__bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:13px;color:var(--muted)}
@media (max-width:800px){.footer__grid{grid-template-columns:1fr 1fr}}