Strength
Build real muscle and lift heavier, safely.
12 weeks · 3–4×/week→
Personal training · Online coaching
Stronger
★★★★★ 214 clients
transformed since 2018
Stronger
every week.
A custom plan, nutrition that fits your life and a coach who checks in every week. No guesswork, no quitting.
transformed since 2018
Why it works
Motivation fades. A plan built for you, and someone who holds you to it, doesn't. That's the whole difference.
12 weeks
Your best shape.
Your best shape.
Guaranteed.
Programs
Pick your goal
Every program is adapted to your level, schedule and equipment.
All programs →
Lean & fit
Lose fat for good, without starving yourself.
12 weeks · 3×/week→
Run faster
From your first 10k to a sub-3h marathon.
8–16 weeks→
Athlete
Speed, power and conditioning for your sport.
Season-based→
Strong women
Strength and confidence, built around your cycle.
12 weeks · 3×/week→
0clients coached
0reach their goal in 12 weeks
0average fat loss
0Google rating
Results that speak
−12 kg · 16 weeks“I'd tried every app. What changed everything was the weekly check-in. I didn't want to let Max down.”
Thomas, 38 · Lean & fit
Deadlift 2× bodyweight“I came in scared of the weights room. Now it's my favourite place in the world.”
Sarah, 31 · Strong women
Marathon 3:12 → 2:58“Smarter training, fewer injuries, and I finally broke three hours.”
Karim, 44 · Run faster
The method
Three steps. Zero guesswork.
01
Assess
A free 30-minute call and a movement assessment: goals, history, schedule, injuries.
02
Plan
Your program and nutrition guide in the app within 48 hours, with video demos of every exercise.
03
Progress
Weekly check-ins, form reviews and adjustments. You're never on your own.
Coaching plans
Invest in yourself
Every plan starts with a free strategy call. No contract, cancel any time.
Online
€99 / month
Train anywhere with a plan built for you.
- Custom program in the app
- Nutrition guide
- Monthly check-in call
- Chat support
Best results
Hybrid
€249 / month
The perfect mix of in-person and online.
- Everything in Online
- 4 in-person sessions / month
- Weekly check-ins & form reviews
- Body composition scans
1-to-1
€490 / month
Maximum accountability, fastest results.
- 12 private sessions / month
- Full nutrition coaching
- Daily chat access
- Priority scheduling
🛡️ Results guarantee: follow the plan for 12 weeks. If you don't see progress, your next month is free.
Your coach
Hi, I'm Max.
Former national-level sprinter, 10 years of coaching, and one obsession: helping busy people get strong and stay that way.
BPJEPS AFNSCA-CSCSPrecision Nutrition L1FMS certified